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Testimonials

I’m much more relaxed around food and my body

“First of all, even without finishing the program, I feel like it changed me. I honestly am looking at myself and food differently. A couple of examples: a couple of times I’ve caught my reflection in the mirror and thought or said, wow, you’re pretty, or admired my body.... In the past, if I wasn’t dieting I was worried that I’d be out of control and fat in no time. I’m just much more relaxed around food and my body right now. I can’t say I’m completely free of the diet mentality, but I have changed, and I have done no other work except DietFreeNow so there’s no other place to lay the credit!”

… S. Churchill, Seattle WA, U.S.A.

Experience Life Coaching with Patricia from the comfort of your own home

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Stop Overeating... End YoYo Dieting

Are you ready for a radically real solution?

You hold the key to tap into your true power... to overcome overeating and dieting.
Discover the exciting world of insights that make you an expert in your own life.
Insights empower you to make peace with food, weight and body image.
Holistic and compassionate, the focus is on your insights, your answers, your freedom from overeating and yoyo dieting.

YoYo Dieter to Diet Freedom: How to break free from yoyo dieting ... with your own insights.

You have the answers to those stressful daily problems that can trigger yoyo dieting!

For 101 common life situations, Patricia shows you how to discover insights and take action to break free from yoyo dieting.

Click here to find out how your insights can help stop yoyo dieting

Diet Free Now Program: The First Insight-Motivated Program to end overeating and dieting!

Discover how to end the overeating-dieting cycle with this life-changing, insight-motivated system.

The Diet Free Now Program gently guides you through ten chapters to discover your own mind-body solutions to end overeating and dieting.

Be a better friend to yourself to become ...

Self-confident and free from obsessing about food, weight and your body
Empowered by your own powerful answers.

Click here to learn how the Diet Free Now Program can help stop overeating - today.

Stop overeating: Let your creative insights lead the way

You hold the key to overcome overeating. Trust your inner wisdom to generate new insights and strategies.

Simple steps can lead you to insight-inspired goals and bring you closer to stop overeating.

Click here to take 4 steps and create insights to stop overeating

Overcome emotional eating!

Here is a powerful alternative to "stuffing" feelings with food.

Mobilize your insights and break free from "negative" thought patterns and feelings that trigger emotional eating.

Click here for a quick check list to identify personal solutions to stop emotional eating

Discover Mindful Eating using your Insights!

Does eating on "autopilot" sabotage your best intentions to manage your weight?

Your new insights can change automatic eating to mindful eating without guilt or self-blame. Powerful new insights are the bridge to new, inspired solutions.

Click here to see how a Guilt-free evaluation of eating choices promote mindful eating

Health and Happiness Blog

Insights about real life challenges inspire you to find your own solutions, unique insights and your freedom... beyond overeating and dieting. Read it here!

Meet the Diet Free Now Team

Our vision: Diet Free Now is passionately committed to empowering a world-wide community of women to discover their own unique, mind-body solutions to overeating and yoyo dieting... insight by insight.

Patricia Ronzio, M.Ed. I know first hand what it's like to be caught in the overeating-dieting cycle. I was there for 23 years. Now at a healthy weight - fit and happy - I can honestly say I've found peace with food and my Self... and you can too!

Bob Ronzio, Ph.D. To help you find freedom from overeating and dieting, Patricia and I bring you the essence of our dynamic and supportive partnership, our combined professional and personal experience and lifelong commitment to live a vibrant, healthy lifestyle.

Click here to learn more about us

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The Diet Free Blossom

Your Personal Concept Map

Use the Diet Free Blossom to help you chart a new course - beyond overeating and yoyo dieting.

The Diet Free Blossom petals symbolize your Healthy Body, Peaceful Mind, Vibrant Spirit and Balanced Emotions.

Explore the Blossom petals to move beyond worries about food, weight or how you look.

Click here to integrate mind-body wellness with the Diet Free Blossom