Overeating Myths: "Secrets to Stay Slim"

Headlines claiming secrets to staying slim appear more frequently after the holidays and before summer, when we are more sensitive to how we look. However, such "quick-fix" solutions to overeating are evident throughout the year.

No doubt about it, the words “tips,” “secrets,” and “no fail” solutions pique our interest, especially when linked to food, dieting, weight loss or attractiveness. Headlines with these attention grabbing words tap into a hope that someone might finally have the answer to chronic overeating.

• “Tips” imply shortcuts to information. Quick and easy access is appealing. There are only so many hours to collect information, and the amount of available information can be overwhelming.

• “Secrets” connote confidential information. Such headlines tap into feelings of insecurity – are we missing out on something vital? Can there be a magical prescription that will solve nagging worries about our overeating habit?

To reduce the level of impact due to emotion-laden headlines and claims, scrutinize any health-related piece: Are claims backed up by facts? What is the original source of the information? Who is the sponsor? Who benefits financially from the article or advertisement? And note the fine print, such as "Results shown are not typical."