What an amazing gift to the planet!

“... I felt quite emotional when I finished reading the program and felt like I’d been on an amazing journey, both in terms of my awe in what you both have co-created here, but also, reconnecting to some lost parts of myself in terms of looking at and working on some of the exercises… but the amazing thing is the commitment and pull that I feel in doing the exercises, and they are working for me, helping me to recognize some things and reiterate others.”

… F. Lacey, Wales, U.K

The answers I need for changing entrenched patterns...

“Patricia’s willingness to generously share her own insights, actions and solutions has inspired me to recognize that within myself, I too have the answers I need for changing entrenched patterns that have limited my personal freedom”

… M. Jones, Austin TX., U.S.A.

Breaking the focus on the food is helpful

“... An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.”

… S. Churchill, Seattle WA, U.S.A.

I’ve learned more from these little guides per day than I’ve done in reading books on Diets...

“... AND, I never stop learning… even going back to an Insight I’ve seen before, I pick up something new… I like to think of this as a checking in or daily reminder to just simply stop and become more aware of my relationship with food/fuel I put in my body.”

… F. Lacey, Wales, U.K

I loved this book.

“... It was exactly what I was looking for ten years ago when I attended by first weight watchers meeting. During the meeting a member would stand up and share a helpful insight from their experience; like not going grocery shopping when they were hungry or drinking a glass of water when they felt like they needed to put something into their mouth. But there was no place to turn for a hundred and one of these helpful little insights about what has worked for someone else and even more importantly an introduction to an approach for gaining insight into what motivates me to overeat and increases my awareness and options for choosing something different.”

… J. Kallhoff, Seattle WA, U.S.A.

I felt as if you were truly holding my hand as you gently and lovingly guided me....

“...It’s the kind of writing that “goes in” and resonates with some place inside of me. I felt as if you were truly holding my hand as you gently and lovingly guided me through your proven approach to personal freedom! Your Insight Empowering Process enabled me to realize that I can make new and more fulfilling choices, not only with food, but with anything in my life!”

… M. Jones, Austin TX., U.S.A.

I’m much more relaxed around food and my body

“First of all, even without finishing the program, I feel like it changed me. I honestly am looking at myself and food differently. A couple of examples: a couple of times I’ve caught my reflection in the mirror and thought or said, wow, you’re pretty, or admired my body.... In the past, if I wasn’t dieting I was worried that I’d be out of control and fat in no time. I’m just much more relaxed around food and my body right now. I can’t say I’m completely free of the diet mentality, but I have changed, and I have done no other work except DietFreeNow so there’s no other place to lay the credit!”

… S. Churchill, Seattle WA, U.S.A.