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Testimonials
Breaking the focus on the food is helpful
“... An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.”
“Diet Free Now is an excellent program that fully acknowledges the spectrum of issues vital to optimal health and wellbeing. Stress is a powerful undercurrent that needs to be addressed in all health promotion programs and this program created by Patricia and Bob Ronzio answers the call splendidly!
... Brian Luke Seaward, Ph.D., Author, Achieving the Mind-Body-Spirit Connection.