I loved this book.

“... It was exactly what I was looking for ten years ago when I attended by first weight watchers meeting. During the meeting a member would stand up and share a helpful insight from their experience; like not going grocery shopping when they were hungry or drinking a glass of water when they felt like they needed to put something into their mouth. But there was no place to turn for a hundred and one of these helpful little insights about what has worked for someone else and even more importantly an introduction to an approach for gaining insight into what motivates me to overeat and increases my awareness and options for choosing something different.”

… J. Kallhoff, Seattle WA, U.S.A.