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Testimonials
Breaking the focus on the food is helpful
“... An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.”
I’ve learned more from these little guides per day than I’ve done in reading books on Diets...
“... AND, I never stop learning… even going back to an Insight I’ve seen before, I pick up something new… I like to think of this as a checking in or daily reminder to just simply stop and become more aware of my relationship with food/fuel I put in my body.”