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Testimonials
Breaking the focus on the food is helpful
“... An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.”
“... An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.”