How to Stop YoYo Dieting with Strategies that Work
Learn how unique insights can help you break free from yoyo dieting
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Is your dream to stop yoyo dieting?
Do you hope for a day when ...
you stop the on-a-diet-off-a-diet-cycle
- yo-yo dieting -
once and for all?
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Emotional stress often triggers yoyo dieting:
- Yoyo dieters may face criticism at work and ...
- stop for junk food on the way home.
- To-do lists may become overwhelming and they ...
- end up snacking at night.
- Failing the latest diet plan, they may ...
- reach for a chocolate bar.
- Disappointed by a relationship, they may ...
- grab a take-out and eat standing at the kitchen sink, then yoyo dieting once more.
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Don't let daily challenges like these spoil your day and trigger yoyo dieting. You can stop yoyo dieting. You can realize your dream of a happier and healthier life and leave the yoyo dieting dilemma behind you.
[Patricia] I would like to share my story with you. I know what it's like to use food to handle "life." I started yoyo dieting when I was 12, and continued the yoyo dieting roller coaster for more than two decades.
| “I loved this book. It was exactly what I was looking for ten years ago when I attended by first weight watchers meeting. During the meeting a member would stand up and share a helpful insight from their experience; like not going grocery shopping when they were hungry or drinking a glass of water when they felt like they needed to put something into their mouth. But there was no place to turn for a hundred and one of these helpful little insights about what has worked for someone else and even more importantly an introduction to an approach for gaining insight into what motivates me to overeat and increases my awareness and options for choosing something different.” … J. Kallhoff, Seattle WA, U.S.A. |
My Insight Epiphany: How I stopped being a yoyo dieter
After an especially hard day at work, I found myself leaving a convenience store with a large bag of potato chips under my arm. I reached for my car keys…then stopped. What I needed was a sure-fire way to deal with daily stresses... without using food. None of the common formulas to stop yoyo dieting ever helped me!
I realized I can find my own answers to solve my yoyo dieting dilemma instead of looking outside myself. This insight turned my life around.
At a healthy weight and free of yoyo dieting for more than 20 years, I have found peace with food and my weight.
Today, you too can discover powerful insights for on-going problems and escape from yoyo dieting to become:
- Independent of the latest dieting trends
- Free to live the life of your dreams without obsessing about food, weight and your body
There is no "secret" to stop yoyo dieting. Answers that end life as a yoyo dieter lie within you.
Your insights are powerful keys to break away from the yoyo dieting rollercoaster
Develop your own insights... and explore your new freedom from yoyo dieting
And now: "From YoYo Dieter to Diet Freedom: Patricia's 101 Insights, Actions and 'No Rules' Solutions" with problem-solving insights to help you break free.
Women often ask, "How can insights help me solve day-to-day challenges? To answer this question I share insight-based solutions for 101 every-day problems. These experiences, reflect episodes in my personal life as I moved away from yoyo dieting to personal freedom.
| “Patricia’s willingness to generously share her own insights, actions and solutions has inspired me to recognize that within myself, I too have the answers I need for changing entrenched patterns that have limited my personal freedom.” … M. Jones, Austin TX., U.S.A. |
Stop YoYo Dieting in Four Steps
To handle 101 issues women face every day that can trigger yoyo dieting:
- Identify specific problems that trigger your yoyo dieting
- Let creativity and inspiration come up with possible solutions
- Act on insight-inspired goals, and ...
- Consider the outcomes of insight-inspired goals - without judging yourself. Learn from your choices, even though you may not immediately put an end to yoyo dieting.
To help you stop yoyo dieting I organized situations and insight-based solutions according to the Diet Free Blossom. A holistic mind map to illustrate the wellness domains.
Here is just a small sample of what’s in store for you…
For a Healthy Body, and freedom from yoyo dieting, I show you how I dealt with issues concerning weight management, dieting, self-image and food:
- "The bathroom scale, friend or foe?"
- "It's okay to eat chocolate mousse!"
For a Peaceful Mind, and freedom from yoyo dieting, you’ll see how I reevaluated positive self-talk, healthy boundaries and strong self-esteem:
- "I’m eating, but what am I thinking?"
- "I said Yes, What does my heart say?"
For a Vibrant Spirit, and freedom from yoyo dieting, learn how I solved issues of self-care, healthy relationships, connection to a higher power and life purpose and meaning:
- "A world beyond calories or numbers on a scale."
- "Blessed by overeating."
For Balanced Emotions, and freedom from yoyo dieting, discover how I empowered myself by understanding the world of emotions:
- "Stuffing sadness away."
- "Anxious, but accepting it."
You don't need rules to end yoyo dieting - you are your own best expert
Programs and generic recommendations to end yoyo dieting and overeating will not help you understand thoughts and feelings that often trigger yoyo dieting.
| “An example of the Healthy Body portion that was helpful for me was “The Meal Is Over, or Is it?” Getting up when I feel myself getting full or when I’ve eaten the “usual” or appropriate amount, and brushing my teeth, is such a great idea. Just getting up and breaking the focus on the food is helpful.” …. S. Churchill, Seattle WA, U.S.A. |
Experience the Insight Approach to End YoYo Dieting
No new skills are needed to stop yoyo dieting
Use what you already know. Insights arise from your creativity. Insight-motivated learning is an entirely natural problem-solving process that you’ve used since you were a toddler. I'll demonstrate how to apply insights to end yoyo dieting.
Use my powerful, insight-guided, problem solving strategy for dealing with issues that may set off yoyo dieting.
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Imagine yourself free from yoyo dieting and:
- Energized and eager to achieve your life goals
- Confident to wear any of the clothes in your closet
- Knowing you can face the fridge with confidence.
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- Now you can learn how to deal with the “small stuff” once and for all… without yoyo dieting.
- You don’t need a lot of time either… As little as a few minutes a day can let your insights blossom, no longer a yoyo dieter.
At a cost of $29.95 I'm sure you’ll agree “From YoYo Dieter to Diet Freedom-Patricia’s 101 Insights, Actions and ‘No Rules’ Solutions” is an absolute bargain. No one else shows you how to apply simple, stepwise principles using extensive personal insights to end yoyo dieting.
Why Wait?
Your satisfaction is guaranteed
I personally guarantee that you will walk away with fresh viewpoints and new insights, better equipped to manage yoyo dieting. If for any reason you are not satisfied, we will immediately refund your purchase… no questions, no hassles.
Benefit immediately from 101 insight-inspired solutions that can trigger yoyo dieting and leave the world of a yoyo dieter.
Join me today.... Download your eBook and within minutes learn how to uncover practical solutions to 101 common, vexing problems we women face, both at work and at home, that often lead to yoyo dieting.
Order Today!
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YoYo Dieter to Diet Freedom
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